Arthur Gonzalez 2x10:00/2:30r row
3,253
Meters
20:00.0
Time
3:04.4
Pace
166
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 112 |
October 17, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 498 | 14 | 152 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 570 | 15 | 164 |
| 10:00.0 | 1,425 | 3:30.5 | 38 | 426 | 14 | 141 |
| r34 |
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Workout Graph
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10:00/2:30rest