Arthur Gonzalez 2x10:00/2:30r row
3,135
Meters
20:00.0
Time
3:11.3
Pace
160
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 113 |
October 18, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 480 | 14 | 160 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 564 | 15 | 170 |
| 10:00.0 | 1,329 | 3:45.7 | 30 | 396 | 14 | 150 |
| r24 |
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Workout Graph
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10:00/2:30rest