Arthur Gonzalez 2x10:00/2:30r row
2,803
Meters
20:00.0
Time
3:34.0
Pace
141
Calories
168
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 25:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 109 |
October 24, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,803 | 3:34.0 | 36 | 423 | 14 | 168 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 16 | 169 |
| 10:00.0 | 1,095 | 4:33.9 | 17 | 324 | 12 | 168 |
| r22 |
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Workout Graph
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10:00/2:30rest