Arthur Gonzalez 2x10:00/2:30r row
2,983
Meters
20:00.0
Time
3:21.1
Pace
151
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 110 |
October 26, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,983 | 3:21.1 | 43 | 453 | 14 | 160 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 16 | 172 |
| 10:00.0 | 1,228 | 4:04.2 | 24 | 366 | 13 | 149 |
| r26 |
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Workout Graph
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10:00/2:30rest