Arthur Gonzalez 2x10:00/2:30r row
2,570
Meters
20:00.0
Time
3:53.4
Pace
128
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 25:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 250 |
| Drag Factor | 110 |
November 06, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,570 | 3:53.4 | 28 | 384 | 12 | 147 |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 420 | 13 | 149 |
| 10:00.0 | 1,163 | 4:17.9 | 20 | 348 | 12 | 145 |
| r23 |
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Workout Graph
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10:00/2:30rest