Arthur Gonzalez 2x5:00/1:30r row
1,565
Meters
10:00.0
Time
3:11.6
Pace
78
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 13:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 111 |
December 05, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,565 | 3:11.6 | 50 | 468 | 14 | 150 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 14 | 142 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 15 | 158 |
| r25 |
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Workout Graph
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