Arthur Gonzalez 3x5:00/1:30r row
2,507
Meters
15:00.0
Time
2:59.4
Pace
128
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 19:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 113 |
December 21, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,507 | 2:59.4 | 61 | 512 | 15 | 163 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 16 | 165 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 15 | 167 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 14 | 158 |
| r40 |
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Workout Graph
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