Arthur Gonzalez 2x10:00/2:30r row
3,148
Meters
20:00.0
Time
3:10.5
Pace
158
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 112 |
January 15, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,148 | 3:10.5 | 51 | 474 | 16 | 151 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 528 | 17 | 160 |
| 10:00.0 | 1,416 | 3:31.8 | 37 | 420 | 16 | 143 |
| r32 |
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Workout Graph
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