Arthur Gonzalez 1x5:00/1:30r row
813
Meters
5:00.0
Time
3:04.5
Pace
40
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 828 |
| Overall Time | 6:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 114 |
January 29, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 16 | 140 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 16 | 140 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.