Arthur Gonzalez 1x5:00/1:30r row
780
Meters
5:00.0
Time
3:12.3
Pace
39
Calories
154
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 995 |
| Overall Time | 6:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 110 |
October 06, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 16 | 154 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 16 | 154 |
| r215 |
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Workout Graph
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