Arthur Gonzalez 1x5:00/1:30r row
909
Meters
5:00.0
Time
2:45.0
Pace
48
Calories
165
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 915 |
| Overall Time | 6:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 111 |
December 17, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 18 | 165 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 18 | 165 |
| r6 |
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Workout Graph
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