Benjamin Veidt 20:07 row
4,186
Meters
20:07.2
Time
2:24.1
Pace
236
Calories
178
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 149 |
July 06, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,186 | 2:24.1 | 117 | 703 | 236 | 19 | 178 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 156 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 179 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 192 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 182 |
| 20:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.