Benjamin Veidt 20:09 row
4,103
Meters
20:09.0
Time
2:27.3
Pace
237
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
September 05, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,103 | 2:27.3 | 109 | 676 | 18 | 166 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 162 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 166 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 175 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 164 |
| 20:09.0 | 18 | 4:10.0 | 22 | 377 | 9 | 164 |
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Workout Graph
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