Benjamin Veidt 30:28 row
6,277
Meters
30:28.4
Time
2:25.6
Pace
367
Calories
182
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 09, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,277 | 2:25.6 | 113 | 689 | 18 | 182 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 170 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 180 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 187 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 193 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 177 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 182 |
| 30:28.4 | 49 | 4:49.7 | 14 | 349 | 29 | 185 |
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Workout Graph
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