Benjamin Veidt 20:08 row
4,178
Meters
20:08.3
Time
2:24.6
Pace
245
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 135 |
April 21, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,178 | 2:24.6 | 116 | 698 | 245 | 17 | 167 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 17 | 176 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 18 | 186 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 16 | 162 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 19 | 159 |
| 20:08.3 | 17 | 4:04.1 | 24 | 382 | 1 | 8 | 154 |
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Workout Graph
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