Benjamin Veidt 22:16 row
4,575
Meters
22:16.2
Time
2:26.0
Pace
267
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 126 |
July 11, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 4,575 | 2:26.0 | 112 | 719 | 267 | 18 | 170 |
| 5:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 21 | 164 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 17 | 179 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 18 | 165 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 17 | 177 |
| 22:16.2 | 374 | 3:02.0 | 58 | 502 | 19 | 23 | 168 |
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Workout Graph
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