Benjamin Veidt v8:00/3:00r...2 row
2,829m
Meters
14:00.0
Time
2:28.4
Pace
158
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 130 |
October 17, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,829m | 2:28.4 | 107 | 668 | 21 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 22 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | |
| r: 3:00 | 18m | |||||
| r37m |
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Workout Graph
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