Sign Up

Benjamin Veidt v0:45/0:45r...20 row

3,329

Meters

15:00.0

Time

2:15.1

Pace

189

Calories

Rest Distance1,584
Rest Time15:00.0
Overall Distance4,913
Overall Time30:00.0
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count532
Drag Factor124

October 19, 2022 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,329 2:15.1 142 787 23
0:45.0 156 2:24.2 117 701 21
r: 0:45 25
0:45.0 198 1:53.6 239 1120 29
r: 0:45 17
0:45.0 146 2:34.1 96 629 21
r: 0:45 116
0:45.0 154 2:26.1 112 686 21
r: 0:45 21
0:45.0 161 2:19.7 128 741 21
r: 0:45 129
0:45.0 174 2:09.3 162 857 23
r: 0:45 112
0:45.0 179 2:05.6 176 906 25
r: 0:45 120
0:45.0 172 2:10.8 156 838 24
r: 0:45 122
0:45.0 181 2:04.3 182 927 24
r: 0:45 40
0:45.0 167 2:14.7 143 792 23
r: 0:45 86
0:45.0 162 2:18.8 131 749 23
r: 0:45 28
0:45.0 173 2:10.0 159 847 23
r: 0:45 123
0:45.0 154 2:26.1 112 686 23
r: 0:45 19
0:45.0 146 2:34.1 96 629 21
r: 0:45 80
0:45.0 170 2:12.3 151 819 24
r: 0:45 121
0:45.0 169 2:13.1 148 810 24
r: 0:45 124
0:45.0 172 2:10.8 156 838 24
r: 0:45 111
0:45.0 162 2:18.8 131 749 23
r: 0:45 25
0:45.0 151 2:29.0 106 664 23
r: 0:45 101
0:45.0 183 2:02.9 188 948 32
r: 0:45 64
r1,584

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.