Benjamin Veidt v50c/2:00r...5 row
2,463m
Meters
11:11.1
Time
2:16.2
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:11.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 26, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,463m | 2:16.2 | 138 | 776 | 23 | |
| 3:47.2 | 833m | 2:16.3 | 138 | 774 | 24 | |
| r: 2:00 | 22m | |||||
| 3:06.6 | 677m | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 24m | |||||
| 2:14.6 | 496m | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 22m | |||||
| 1:19.7 | 308m | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 20m | |||||
| 0:42.9 | 148m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 25m | |||||
| r113m |
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Workout Graph
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