Benjamin Veidt v1000m/3:00r...3 row
3,000m
Meters
14:03.0
Time
2:20.5
Pace
172
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 129 |
November 29, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 22 | |
| r: 3:00 | 354m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 412m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r: 3:00 | 511m | |||||
| r1,277m |
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Workout Graph
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