Benjamin Veidt v250m/0:45r...6 row
1,500m
Meters
6:35.6
Time
2:11.8
Pace
88
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,192m |
| Overall Time | 11:05.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
December 22, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| r: 0:45 | 127m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:45 | 119m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 107m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 117m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:45 | 125m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:45 | 97m | |||||
| r692m |
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Workout Graph
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