Benjamin Veidt v3:00/2:00r...4 row
2,518m
Meters
12:00.0
Time
2:22.9
Pace
142
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 126 |
January 06, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 23 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 314m | |||||
| r1,209m |
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Workout Graph
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v3:00/2:00r...4