Benjamin Veidt 21:14 row
4,014m
Meters
21:14.5
Time
2:38.7
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 128 |
January 09, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 4,014m | 2:38.7 | 87 | 601 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 21:14.5 | 201m | 3:05.3 | 55 | 489 | 18 |
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Workout Graph
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