Benjamin Veidt 21:13 row
4,012m
Meters
21:13.7
Time
2:38.7
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 14, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 4,012m | 2:38.7 | 88 | 601 | 20 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 21:13.7 | 210m | 2:55.4 | 65 | 522 | 19 |
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Workout Graph
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