Benjamin Veidt 20:09 row
4,019
Meters
20:09.7
Time
2:30.4
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 133 |
February 12, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,019 | 2:30.4 | 103 | 654 | 220 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 20:09.7 | 29 | 2:47.2 | 75 | 371 | 1 | 7 |
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Workout Graph
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