Benjamin Veidt 21:26 row
4,407
Meters
21:26.1
Time
2:25.9
Pace
245
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
February 18, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 4,407 | 2:25.9 | 113 | 687 | 245 | 22 | 166 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 153 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 167 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 172 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 172 |
| 21:26.1 | 295 | 2:25.9 | 113 | 687 | 16 | 23 | 169 |
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Workout Graph
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