Benjamin Veidt 20:04 row
4,163m
Meters
20:04.8
Time
2:24.7
Pace
234
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
February 22, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,163m | 2:24.7 | 116 | 697 | 21 | 166 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 158 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 185 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 175 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 168 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 146 |
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Workout Graph
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