Benjamin Veidt 20:13 row
4,107m
Meters
20:13.5
Time
2:27.7
Pace
227
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 129 |
February 28, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,107m | 2:27.7 | 109 | 673 | 20 | 170 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 162 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 184 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 180 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 178 |
| 20:13.5 | 30m | 3:45.0 | 31 | 405 | 14 | 147 |
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Workout Graph
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