Benjamin Veidt 22:09 row
4,407m
Meters
22:09.6
Time
2:30.8
Pace
242
Calories
178
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 128 |
March 11, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,407m | 2:30.8 | 102 | 650 | 21 | 178 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 169 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 186 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 183 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 197 |
| 22:09.6 | 329m | 3:16.9 | 46 | 457 | 21 | 156 |
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Workout Graph
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