Benjamin Veidt 20:25 row
4,120m
Meters
20:25.4
Time
2:28.7
Pace
226
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 18, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,120m | 2:28.7 | 106 | 666 | 20 | 168 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 168 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 181 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 178 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 170 |
| 20:25.4 | 51m | 4:09.0 | 23 | 378 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.