Benjamin Veidt 21:53 row
4,462m
Meters
21:53.3
Time
2:27.1
Pace
246
Calories
174
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 20, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,462m | 2:27.1 | 110 | 677 | 19 | 174 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 159 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 159 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 178 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 185 |
| 21:53.3 | 409m | 2:18.5 | 132 | 753 | 23 | 189 |
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Workout Graph
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