Benjamin Veidt 23:07 row
4,651m
Meters
23:07.9
Time
2:29.2
Pace
258
Calories
171
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 121 |
April 08, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 4,651m | 2:29.2 | 105 | 662 | 20 | 171 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 149 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 180 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 183 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 181 |
| 23:07.9 | 551m | 2:50.5 | 71 | 542 | 19 | 165 |
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Workout Graph
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