Benjamin Veidt 16:00 row
3,200m
Meters
16:00.8
Time
2:30.1
Pace
175
Calories
174
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 121 |
April 28, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,200m | 2:30.1 | 103 | 656 | 20 | 174 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 164 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 186 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 181 |
| 16:00.8 | 172m | 2:56.7 | 63 | 518 | 18 | 168 |
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Workout Graph
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