Benjamin Veidt 23:24 row
4,711m
Meters
23:24.6
Time
2:29.0
Pace
262
Calories
173
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
April 29, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 4,711m | 2:29.0 | 106 | 663 | 22 | 173 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 145 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 188 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 183 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 182 |
| 23:24.6 | 661m | 2:34.7 | 94 | 624 | 24 | 169 |
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Workout Graph
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