Benjamin Veidt 20:09 row
4,026m
Meters
20:09.8
Time
2:30.2
Pace
220
Calories
176
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 127 |
May 15, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,026m | 2:30.2 | 103 | 655 | 20 | 176 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 150 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 170 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 185 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 187 |
| 20:09.8 | 39m | 2:05.6 | 176 | 907 | 18 | 188 |
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Workout Graph
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