Benjamin Veidt 30:13 row
6,021m
Meters
30:13.3
Time
2:30.5
Pace
330
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 129 |
May 21, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,021m | 2:30.5 | 103 | 652 | 21 | 168 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 136 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 169 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 174 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 158 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 180 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 182 |
| 30:13.3 | 45m | 2:27.7 | 108 | 673 | 14 | 182 |
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Workout Graph
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