Benjamin Veidt 21:22 row
4,378m
Meters
21:22.4
Time
2:26.4
Pace
243
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 128 |
May 22, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 4,378m | 2:26.4 | 111 | 683 | 19 | 167 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 155 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 179 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 184 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 172 |
| 21:22.4 | 210m | 3:16.1 | 46 | 459 | 21 | 147 |
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Workout Graph
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