Benjamin Veidt 30:20 row
6,074m
Meters
30:20.0
Time
2:29.8
Pace
334
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 129 |
June 04, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,074m | 2:29.8 | 104 | 658 | 19 | 89 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 89 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | |
| 30:20.0 | 48m | 3:28.3 | 39 | 433 | 13 |
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Workout Graph
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