Benjamin Veidt 30:15 row
6,326m
Meters
30:15.2
Time
2:23.4
Pace
356
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
June 07, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,326m | 2:23.4 | 119 | 707 | 21 | 94 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 94 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| 30:15.2 | 41m | 3:05.3 | 55 | 489 | 13 |
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Workout Graph
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