Benjamin Veidt 30:54 row
6,248m
Meters
30:54.3
Time
2:28.3
Pace
344
Calories
173
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 127 |
June 11, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 6,248m | 2:28.3 | 107 | 668 | 19 | 173 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 146 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 174 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 185 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 178 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 173 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 179 |
| 30:54.3 | 186m | 2:25.9 | 113 | 687 | 18 | 180 |
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Workout Graph
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