Benjamin Veidt 40:07 row
8,086m
Meters
40:07.3
Time
2:28.8
Pace
445
Calories
182
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 136 |
June 28, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,086m | 2:28.8 | 106 | 665 | 20 | 182 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 155 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 184 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 194 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 191 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 189 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 184 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 185 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 183 |
| 40:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 174 |
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Workout Graph
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