Benjamin Veidt 45:12 row
9,139m
Meters
45:12.3
Time
2:28.3
Pace
503
Calories
179
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 136 |
July 01, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 9,139m | 2:28.3 | 107 | 668 | 19 | 179 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 160 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 187 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 181 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 193 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 191 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 188 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 180 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 183 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 184 |
| 45:12.3 | 29m | 3:32.0 | 37 | 426 | 12 | 151 |
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Workout Graph
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