Benjamin Veidt 20:32 row
4,079m
Meters
20:32.9
Time
2:31.1
Pace
224
Calories
166
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 152 |
July 03, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,079m | 2:31.1 | 101 | 648 | 20 | 166 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 144 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 174 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 182 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 171 |
| 20:32.9 | 93m | 2:56.8 | 63 | 517 | 17 | 162 |
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Workout Graph
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