Benjamin Veidt 20:31 row
4,216m
Meters
20:31.2
Time
2:26.0
Pace
235
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 127 |
July 21, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,216m | 2:26.0 | 112 | 686 | 20 | 174 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 159 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 181 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 178 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 180 |
| 20:31.2 | 85m | 3:03.5 | 57 | 494 | 16 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.