Benjamin Veidt 21:05 row
4,212m
Meters
21:05.2
Time
2:30.1
Pace
231
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 135 |
July 28, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,212m | 2:30.1 | 103 | 655 | 19 | 172 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 156 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 177 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 176 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 185 |
| 21:05.2 | 195m | 2:47.1 | 75 | 557 | 18 | 169 |
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Workout Graph
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