Benjamin Veidt 30:09 row
6,066m
Meters
30:09.0
Time
2:29.1
Pace
333
Calories
178
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 137 |
August 08, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,066m | 2:29.1 | 106 | 663 | 19 | 178 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 151 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 185 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 185 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 183 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 173 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 191 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 8 | 181 |
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Workout Graph
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