Benjamin Veidt 30:07 row
6,024m
Meters
30:07.0
Time
2:29.9
Pace
329
Calories
172
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
August 10, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,024m | 2:29.9 | 104 | 657 | 19 | 172 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 150 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 185 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 172 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 186 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 163 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 180 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 174 |
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Workout Graph
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