Benjamin Veidt 30:07 row
6,093m
Meters
30:07.5
Time
2:28.3
Pace
335
Calories
185
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
August 26, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,093m | 2:28.3 | 107 | 669 | 19 | 185 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 180 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 196 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 197 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 194 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 192 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 187 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 153 |
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Workout Graph
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