Benjamin Veidt 30:53 row
6,311m
Meters
30:53.9
Time
2:26.8
Pace
348
Calories
189
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 128 |
August 27, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 6,311m | 2:26.8 | 110 | 680 | 19 | 189 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 186 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 190 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 200 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 191 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 191 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 196 |
| 30:53.9 | 162m | 2:46.3 | 76 | 561 | 19 | 172 |
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Workout Graph
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