Benjamin Veidt 23:32 row
4,891m
Meters
23:32.1
Time
2:24.3
Pace
274
Calories
184
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 130 |
August 31, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 4,891m | 2:24.3 | 116 | 700 | 20 | 184 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 175 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 197 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 169 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 192 |
| 23:32.1 | 755m | 2:20.4 | 126 | 734 | 22 | 190 |
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Workout Graph
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